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Can We Achieve Greater Wellness Through Understanding Our Ancient Past?

suzanne daley taowander giza

As the focus of my life is wellness, I am seeing the world going through a metamorphosis. There are growing numbers of people getting more active, trying yoga,  doing mindful meditation techniques, tai chi and many other modalities of movement and mindfulness.  This is definitely …

Veganism & Vegetarianism: Can We Treat People Kindly Too?

veganism and vegetarianism

In the age of veganism and vegetarianism, I’ve noticed a lot of talk these days about diet shaming.  First, let it be known that I am not a true vegan or vegetarian.  However, my diet these days is 95% vegan, 5% seafood.  Also, I do …