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Learn Exciting Aerial Hammock Yoga Classes in India - 7 Days

Become of Teacher of Aerial Yoga!

Love yoga and want to take it to the next level?  Or perhaps you are new to yoga and love the idea of aerial hammock yoga classes?  If either is true, this is the perfect retreat for you and such a wonderful way to learn it in beautiful India! With the help of gravity, you can stretch and strengthen without stressing your joints or compressing your vertebrae.  Hang upside down and feel the inversion as well as feeling like flying or floating.  This type of yoga gives you a beautiful anti-gravity feeling in your body!

Set in the beautiful Himachal Pradesh area of the Himalayan mountains, the teaching of this spectacular aerial hammock yoga class is set to a very high standard.  The teacher is sure to answer questions and understand the core principles of this aerial yoga training.  You are provided with excellent vegetarian food and will meet great new friends to last a lifetime.

Although this style of yoga originated in New York, it has worked its way back to India, where Yoga was first born.  Practiced all over the world, aerial yoga provides special benefits and combines traditional mat yoga with a dance-like movement suspended in soft fabric hammocks.

The Hammock

This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support chains, 1 webbing strap and silk material. The hammock can hang from a supported ceiling inside or from trees outside. The 2 support chains hang down to lower the hammock to around 1 metre from the ground (depending on the user’s height or preference).

The hammock supports your hips, particularly for forward bends and backbends. It acts like a swing and is, therefore, your base for many Asana variations as well as warm-ups moves. Mat asanas that you may find hard, usually, will be easier to do in the air. For example, a hammock can be looped around one foot as you stand on the other for versions of standing big toe pose and king dancer. These applications are similar to an Iyengar-style rope wall. And, for Savasana, the hammock wraps around your entire body like a cocoon.

Benefits of anti-gravity Aerial Hammock Yoga

  • reduces lower back pain
  • develop core strength and upper-body strength
  • increases flexibility and improve agility
  • improves your posture
  • releases pressure on both bones and muscles
  • spinal and shoulder flexibility improves
  • improves the function of nerves throughout the body
  • lengthens and straightens the spine, reducing any vertebral compression
  • improves long-term back issues like Scoliosis
  • improves digestion and circulation like all Yoga practices

You can send your inquiry via the form below.

This is a great trip for beginners or those already familiar with yoga.

traveler inquiry form

You can send your inquiry via the form below.

Day 1
Day 1 Arrival

12:00-15:30 Check in

13:00-14:00 Simple lunch for those who have arrived

16:00-17:00 Opening Ceremony, Orientation & Introductions

17:00-19:00 Explore local Area/ Evening Walk/Free Time

19:00-20:00 Dinner

Day 2
Day 2

07:00-07:45 Meditation and Pranayama on Hammocks

08:00-09.30 Asana on Hammocks

09:30-10:30 Breakfast

10:30-11.30 Free Time

11:30-12:30 Asana Alignment/Teaching

13:00-14:00 Lunch

14:00-16:00 Free time/Self Practise

16:00-18:00 Asana Flow on Hammock

18:00-19:00 Evening walk/Free time

19:00-20:00 Dinner

Day 3
Day 3

07:00-07:45 Meditation and Pranayama on Hammocks

08:00-09.30 Asana on Hammocks

09:30-10:30 Breakfast

10:30-11.30 Free Time

11:30-12:30 Asana Alignment/Teaching

13:00-14:00 Lunch

14:00-16:00 Free time/Self Practise

16:00-18:00 Asana Flow on Hammock

18:00-19:00 Evening walk/Free time

19:00-20:00 Dinner

Day 4
Day 4

07:00-07:45 Meditation and Pranayama on Hammocks

08:00-09.30 Asana on Hammocks

09:30-10:30 Breakfast

10:30-11.30 Free Time

11:30-12:30 Asana Alignment/Teaching

13:00-14:00 Lunch

14:00-16:00 Free time/Self Practise

16:00-18:00 Asana Flow on Hammock

18:00-19:00 Evening walk/Free time

19:00-20:00 Dinner

Day 5
Day 5

07:00-07:45 Meditation and Pranayama on Hammocks

08:00-09.30 Asana on Hammocks

09:30-10:30 Breakfast

10:30-11.30 Free Time

11:30-12:30 Asana Alignment/Teaching

13:00-14:00 Lunch

14:00-16:00 Free time/Self Practise

16:00-18:00 Asana Flow on Hammock

18:00-19:00 Evening walk/Free time

19:00-20:00 Dinner

Day 6
Day 6

07:00-09:30 Exam & Feedback

09:30-10:30 Breakfast

10:30-16:00 Paragliding

17:00-18:00 Closing Ceremony & Certification

19:00-20:00 Dinner

Day 7
Day 7

08:00-09:00 Simple Breakfast

10:00-10:30 Check Out

The Trip Cost Includes

  • Aerial Yoga Teacher Training YACEP Certificate
  • 6 days of Aerial Hammock Yoga Teacher Training
  • Yoga Mat
  • Your own Aerial Hammock
  • Accommodation in private room with hot shower for 6 nights
  • 6 x 3 Vegetarian meals a day
  • Airport Pick up
  • Half day Paragliding trip from the famous Bir Billing to feel the real sense of anti-gravity and flying (Taxi & Lunch not included)

The Trip Cost Excludes

  • Airfare
  • Trip Insurance
Price From USD$575/person
575
Total $ 575 USD

Trip Facts

  • Ongoing
  • Aerial Yoga
  • $575 each for 2/$625 for 1
plant based diet
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