Before we describe this amazing 10 day guided awakening Kundalini Meditation, let’s first define it.
What is Kundalini?
Derived from Sanskrit in ancient India, Kundalini is the arising of energy and consciousness which has been coiled at the base of the spine since birth. It is the source of your life force or pranic energy or chi. Due to spiritual practices or in response to life events, the Kundalini may unravel and arise, moving gradually, uncoiling like a snake, quickly and explosively into the gut, heart or head.
Awakening kundalini can be chaotic or blissful and usually triggers years of new sensations while significantly changing the person. It is like the body is rewiring itself and thus it takes time to adapt as it is awakening spiritual consciousness.
One may find acknowledgement of this spiritual movement in yogic and tantric traditions including Tantric Buddhism, Taosim, gnostic mystical tradition and even some Native American teachings and indigenous cultures. This natural human trait has the capicity to intensify and raise energy in the body thus furthering our greatest potential.
The symbol of the serpent power has been used in many religions under different names. Behind the word is the discovery of energy through meditation and breathwork. Gain conscious transformation and deeper understanding of self through this guided awakening kundalini meditation.
Have a guided awakening kundalini meditation in a group setting
This 10 day awakening Kundalini Meditation Course will help you discover your mind through various meditation and breathing techniques. As well, you will learn to use it as a tool to clarify questions in your mind body and spirit. You will link the inside and the outside selves.
- Release stress and worry!
- Free emotional blocks and stuck energy!
- Calm the mind and connect to inner joy!
- Awaken the heart center & discover your potential!
- Feel vibrant, alive & re-energized!
“If you have seen a serpent standing on his tail, you will be surprised, because a serpent has no bones. Standing on his tail is a miracle, because there are no bones, so how is he supporting himself? Ordinarily the serpent is always sitting or resting, with his body in the form of a circle. That is the meaning of kundalini. Kundalini means circular, concentric circles. That is the ordinary situation of everybody’s inner energy; it is in a circular way sleeping or resting. Kundalini means the serpent lying there fast asleep; it has to be awakened through meditation. Once it wakes up it starts rising upwards. When it reaches to the ultimate center of your being — SAHASRAR — the last center, the last rung of the ladder, you have arrived home.” Osho
About The Kundalini MeditationIn this awakening Kundalini Meditation Course, you will receive the meditation techniques of Yogi Rama Buddha as well as traditional meditation techniques. This experience will give you an overview and basic understanding of meditation.
Also in this retreat you will see & experience the wonderful techniques of Kundalini Yoga meditation, the Five Stages of Self Healing (Embryonic) and Ecstatic Awakening Dance. We will be moving through the chakras with kundalini postures, breathing, meditation and dance, guided by Yogini an inspiring and empowering teacher with over 20 years of experience.
This affordable wellness retreat is held in the gorgeous area of Arambol, one of several spiritual travel destinations. There will be plenty of time for beach and sun as well as local market and delicious restaurants to explore.
Arambol has one of the most charming beaches of Goa with a distinct bohemian feel, no longer found in other areas. It inevitably attracts many alternative travelers.
Yoga Village Forest huts are 150 meters from the beach side in the cool shade of palm-trees with beautiful open large space and access onto the creek palm-gardens and a small Indian Cafe.
Spa Sessions (optional)
There is also an offering of massage sessions including Chinese acupressure massage, foot massage, and cupping therapy. Khando from Tibet, their certified massage therapist, gives treatment at the center in Goa and Dharamsala.
- Chinese acupressure massage (full body) – 220 INR for 60 minutes and 2800 INR for 90 minutes
- Cupping therapy – 2300 INR for 45 minutes
- Foot reflexology – 1200 INR for 30 minutes